America’s pastime might be baseball, basketball, but no sport in the country captures the attention of the American public like football. Between the excitement of the game in general, the various levels of skills and athleticism required by its players,

and the live simulation of “live chess” that the sport’s schemes encompass, it’s a game unlike truly any other on the planet.

What is American Football?

American football, referred to simply as football in the United States and Canada and also known as gridiron, when a team sport played by two teams of eleven players on a rectangular field with goalposts at each end. The offense, the team with possession of the oval-shaped football, attempts to advance down the field by running with the ball or passing it, while the defense, the team without possession of the ball, aims to stop the offense’s advance and to take control of the ball for themselves.

The offense must advance at least ten yards in four downs or plays, if they fail, they turn over the football to the defense, but if they succeed, they are given a new set of four downs to continue the drive. Points are scored primarily by advancing the ball into the opposing team’s end zone for a touchdown or kicking the ball through the opponent’s goalposts for a field goal. The team with the most points at the end of a game wins.

How to play American Football?

There are many variations of football but most of them share the common elements: There are usually two teams and a clearly defined area in which to play the game, like a field. Goals are scored when a player gets the ball through two points called goal posts or past a line on the facing team’s side of the field. So Players use their body to move the ball by kicking or carrying and the goal or line is defended by the facing team.

It is a fun and active group activity that is great for team building after work and with schools. If you would like to get more practice, you can join a club or get a group of your friends together and hire a field for a couple of hours.

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Advantages of American Football:

There are physical benefit and social benefit of playing American football,

Physical benefit:

1- Stress relief:

Adrenaline rushes from playing football help with stress release, so players are more calm and less prone to depression and aggressive behavior in life outside the field.

2- Mental health:

Football is great at helping to maintain a healthy level of endorphins and can make moods more stable. People suffering from symptoms of depression and anxiety can often use exercise to help alleviate symptoms and naturally lift dark moods.

Football also promotes social integration, which also adds its own feel-good factor.

3- Increases bone density:

In general, athletes need to have a diet plan that is rich in carbohydrates and proteins, which helps keep them healthy and fit for the games. Along with an excellent diet plan, rigorous strength training also.

4- Neuromuscular coordination:

It is the ability of the central nervous system (CNS) to command the muscles in implementing the multi-limb operational movements. Athletes go through various sessions of exercise routines that keep changing in intervals. Such exercises are functional in helping with the rapid movements and coordination of the muscular system.

5- Cardiovascular health:

Since football always keeps you active and moving, this adds great benefits to engage your cardiovascular system, increased longevity, as well as reduced susceptibility to heart disease, osteoporosis, diabetes and other chronic disease.

Social benefit:

1- Increse Communication skills:

Players learn to coordinate and communicate with their teammates because of the amount of time they spent with each other. So it helps the players to get to know each other better, and instead of competing with their teammates, they learn to play together as one.

2- Sharing:

The sense of sharing stems from the fact that players, as a team, work together and share a common goal. It creates a sense of comradeship that is beyond any other relationship and boost each other towards the achievement of the common goal.

3- Better work ethic:

Even though teams play only one game weekly, they practice five days a week. That means that as long as you make a commitment to put in the hard work during the week, the success and results will show on game day. Instilling this kind of work ethic helps players improve their skill level and learn the plays.

4-Feelin of association:

With all the games and practices, athletes tend to spend a lot of time together. It helps them in developing a secure connection and a budding relationship for life. So whether they are practicing or on individual outings, there is a sense of brotherhood that binds them together.